Day: December 31, 2018

Feeling Helpless?

Posted in anxiety, c-ptsd, Depression, helplessness, new year, personal growth, Ptsd, UncategorizedLeave a comment

This type of feeling is a psychological condition called learned helplessness. It comes from being repeatedly exposed to ‘adverse stimuli’ that we perceive as unavoidable or inescapable. An unfortunate but strong example of this is